Get a grip on your hips and thighs! This machine will help you achieve the results you want-where you want them. A unique, adjustable range-of-motion cam allows you to set rotation limits when performing four distinct leg kick exercises. Get maximum results on the lnner Thigh, Outer Thigh, Hip Flexor or Glute/Buttock muscles. Trim, firm and tone your hips and thighs, or strengthen these areas for ultimate sports conditioning. Features include an extra large no-slip platform, easy access and an adjustable height pivot point on the cam for proper hip joint alignment.